Read a story about someone who went from frustrated to fit and lived to tell about it. 

I was sick and tired of the cycle. I’d lose a few pounds, only to gain them back (and then some) a few months later. I was frustrated and discouraged, and I couldn’t understand why my previous weight loss attempts had been so unsuccessful.

It wasn’t until I had my “aha” moment that I realized my journey to a healthier life had to be about more than just the numbers on the scale.

I tried every diet and workout plan under the sun throughout my teenage years and early twenties.

I counted calories, cut out entire food groups, and even tried those weird powders that promised rapid weight loss. But no matter how hard I tried, I couldn’t seem to stick to these diets for more than a few weeks.

I was constantly hungry, tired, and irritable, and felt like I was constantly depriving myself.

But it wasn’t just the physical aspects of these diets that were frustrating, the mental and emotional toll they took on me was even worse.

I constantly stressed about what I could and couldn’t eat and beat myself up for “failing” at yet another diet. I was stuck in a negative cycle and couldn’t see a way out.

It wasn’t until I hit rock bottom that I had my aha moment. I was at a friend’s barbecue, feeling miserable and restricted as I picked at a sad-looking salad while everyone else enjoyed burgers and beer.

I had to figure out how to go from frustrated to fit!

And then it dawned on me: I was making myself miserable, and for what? A few measly pounds?

I realized then that my journey to a healthier life had to be about more than just weight loss, it had to be about finding balance, nourishing my body with whole foods, and finding forms of physical activity I enjoyed.

So, I decided to ditch the restrictive diets and the constant stress and guilt. I started incorporating more whole foods into my diet and exploring different forms of physical activity.

I discovered the joy of hiking and yoga and made a conscious effort to prioritize self-care.

And you know what? It was hard at first, and I had setbacks and slip-ups and struggled to find balance. But over time, I started to see actual results.

Not only did I lose weight (and keep it off), but I also experienced many other positive changes. My energy levels improved, my skin cleared up, and my mood stabilized. Most importantly, I learned to love and appreciate my body for what it could do rather than constantly stressing about what it looked like.

So, what did I learn from my journey?

First and foremost, I learned that sustainable, long-term change is all about finding balance and what works for you as an individual.

I also learned the importance of self-care and self-compassion. And finally, I realized that our bodies are capable of much more than we give them credit.

If you’re feeling frustrated in your journey to a healthier life, remember it’s about more than just the numbers on the scale. It’s about finding balance, nourishing your body, and loving yourself for who you are.

So go out there and start your journey – you won’t regret it.

We all need help sometimes. We want to be the push you need to meet your weight loss goals.